27th May 2023 | Forster, NSW, Australia

TriNSW Club Champs (2023)

Jake RUSSELL (#508)
Club: Tomaree Triathlon Club
Finished
GUN TIME:  01:33:40
Place
14  OF 577
Male
14  OF 358
30-34
6  OF 41

Swim 00:16:14 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:46
Swim 00:16:14 00:16:14 00:16:14 38 34 9 3.69 / 16:14 07:19:01

T1 00:01:38 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:38 00:01:38 00:17:53 40 32 10 - / - 07:20:39

Cycle 00:45:53 27.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1km 00:01:45 00:01:45 00:19:38 90 84 17 34.05 / 01:45 07:22:25
Bike 8.8km 00:14:18 00:16:03 00:33:57 38 38 10 32.87 / 01:49 07:36:43
Bike 17.6km 00:14:13 00:30:17 00:48:10 40 40 11 34.86 / 01:43 07:50:56
Cycle 00:15:36 00:45:53 01:03:46 40 40 11 35.29 / 01:41 08:06:33

T2 00:01:10 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:10 00:01:10 01:04:57 11 9 2 - / - 08:07:44

Run 00:28:42 7.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.2km 00:14:55 00:14:55 01:19:53 10 10 4 16.88 / 03:33 08:22:39
Run 00:13:46 00:28:42 01:33:40 9 9 4 14.63 / 04:06 08:36:26