27th May 2023 | Forster, NSW, Australia
EN

TriNSW Club Champs (2023)

Duane RUSSELL (#507)
Club: Coogee Triathlon Club
Finished
GUN TIME:  01:36:06
Place
30  OF 577
Male
30  OF 358
30-34
12  OF 41

Swim 00:16:00 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:31
Swim 00:16:00 00:16:00 00:16:00 33 30 8 3.74 / 16:00 07:17:31

T1 00:01:47 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:47 00:01:47 00:17:47 65 53 15 - / - 07:19:18

Cycle 00:45:32 27.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1km 00:01:47 00:01:47 00:19:35 120 109 21 33.39 / 01:47 07:21:06
Bike 8.8km 00:14:17 00:16:05 00:33:53 40 40 11 32.8 / 01:49 07:35:24
Bike 17.6km 00:14:07 00:30:13 00:48:00 35 35 8 34.94 / 01:43 07:49:31
Cycle 00:15:19 00:45:32 01:03:20 30 30 8 35.57 / 01:41 08:04:51

T2 00:01:44 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:44 00:01:44 01:05:04 110 79 13 - / - 08:06:35

Run 00:31:02 7.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.2km 00:16:14 00:16:14 01:21:19 45 44 11 15.5 / 03:52 08:22:50
Run 00:14:47 00:31:02 01:36:06 43 43 11 13.53 / 04:26 08:37:37