27th May 2023 | Forster, NSW, Australia
EN

TriNSW Club Champs (2023)

Elissa MCGREGOR (#389)
Club: Central Coast Triathlon Club
Finished
GUN TIME:  02:16:54
Place
450  OF 577
Female
141  OF 219
40-44
22  OF 30

Swim 00:22:19 1.00km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:27
Swim 00:22:19 00:22:19 00:22:19 373 107 19 2.68 / 22:19 08:04:46

T1 00:05:31 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:31 00:05:31 00:27:50 540 201 28 - / - 08:10:18

Cycle 01:03:52 27.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1km 00:02:07 00:02:07 00:29:58 379 102 18 28.22 / 02:07 08:12:25
Bike 8.8km 00:18:50 00:20:58 00:48:49 437 125 21 25.17 / 02:23 08:31:16
Bike 17.6km 00:19:57 00:40:56 01:08:46 472 145 24 25.79 / 02:19 08:51:14
Cycle 00:22:55 01:03:52 01:31:42 492 158 26 25.36 / 02:21 09:14:10

T2 00:03:55 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:55 00:03:55 01:35:38 520 192 29 - / - 09:18:05

Run 00:41:16 7.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 4.2km 00:21:07 00:21:07 01:56:45 327 86 12 11.92 / 05:01 09:39:13
Run 00:20:08 00:41:16 02:16:54 344 96 15 10.17 / 05:53 09:59:22