27th May 2023 | Forster, NSW, Australia

TriNSW Club Champs (2023)

Estelle LIFRAN (#337)
Club: Balmoral Triathlon Club
Finished
GUN TIME:  02:10:18
Place
391  OF 577
Female
109  OF 219
50-54
18  OF 42

Swim 00:24:04 1.00km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:57
Swim 00:24:04 00:24:04 00:24:04 461 155 31 2.49 / 24:04 07:36:02

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:05 00:03:05 00:27:09 303 96 17 - / - 07:39:07

Cycle 00:59:47 27.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1km 00:02:08 00:02:08 00:29:18 393 110 19 27.98 / 02:08 07:41:16
Bike 8.8km 00:21:19 00:23:27 00:50:37 531 183 36 22.5 / 02:39 08:02:35
Bike 17.6km 00:17:22 00:40:50 01:08:00 468 142 26 25.85 / 02:19 08:19:58
Cycle 00:18:56 00:59:47 01:26:57 429 121 22 27.09 / 02:12 08:38:55

T2 00:03:09 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:09 00:03:09 01:30:06 453 155 26 - / - 08:42:04

Run 00:40:12 7.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.2km 00:20:54 00:20:54 01:51:00 316 81 13 12.05 / 04:58 09:02:58
Run 00:19:18 00:40:12 02:10:18 316 83 14 10.44 / 05:44 09:22:16