27th May 2023 | Forster, NSW, Australia
EN

TriNSW Club Champs (2023)

Karen LARMOUR (#320)
Club: Panthers Tri Club
Finished
GUN TIME:  02:38:17
Place
535  OF 577
Female
191  OF 219
50-54
36  OF 42

Swim 00:22:21 1.00km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:29
Swim 00:22:21 00:22:21 00:22:21 378 110 22 2.68 / 22:21 07:31:51

T1 00:03:55 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:55 00:03:55 00:26:16 423 149 28 - / - 07:35:46

Cycle 01:09:17 27.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1km 00:02:27 00:02:27 00:28:43 521 185 36 24.48 / 02:27 07:38:13
Bike 8.8km 00:21:15 00:23:43 00:49:59 534 186 37 22.26 / 02:41 07:59:29
Bike 17.6km 00:21:29 00:45:12 01:11:29 534 185 37 23.35 / 02:34 08:20:58
Cycle 00:24:05 01:09:17 01:35:34 535 186 37 23.37 / 02:33 08:45:03

T2 00:03:57 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:57 00:03:57 01:39:31 522 193 38 - / - 08:49:01

Run 00:58:45 7.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.2km 00:30:13 00:30:13 02:09:45 553 203 39 8.33 / 07:11 09:19:14
Run 00:28:32 00:58:45 02:38:17 555 206 39 7.14 / 08:23 09:47:47