27th May 2023 | Forster, NSW, Australia
EN

TriNSW Club Champs (2023)

Ryan LANSER (#319)
Club: Central Coast Triathlon Club
Finished
GUN TIME:  02:11:18
Place
403  OF 577
Male
288  OF 358
45-49
46  OF 54

Swim 00:21:21 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:40
Swim 00:21:21 00:21:21 00:21:21 324 239 34 2.8 / 21:21 07:59:02

T1 00:04:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:39 00:04:39 00:26:01 488 312 49 - / - 08:03:42

Cycle 01:00:47 27.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1km 00:02:24 00:02:24 00:28:26 504 331 54 24.95 / 02:24 08:06:06
Bike 8.8km 00:18:45 00:21:09 00:47:11 449 317 48 24.94 / 02:24 08:24:52
Bike 17.6km 00:18:48 00:39:58 01:05:59 445 319 51 26.42 / 02:16 08:43:40
Cycle 00:20:49 01:00:47 01:26:48 449 320 50 26.65 / 02:15 09:04:29

T2 00:05:01 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:01 00:05:01 01:31:50 559 347 54 - / - 09:09:30

Run 00:39:28 7.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.2km 00:19:59 00:19:59 01:51:49 258 202 32 12.6 / 04:45 09:29:30
Run 00:19:28 00:39:28 02:11:18 294 224 37 10.63 / 05:38 09:48:59