27th May 2023 | Forster, NSW, Australia
EN

TriNSW Club Champs (2023)

Cooper KWOK (#313)
Club: Panthers Tri Club
Finished
GUN TIME:  01:45:20
Place
98  OF 577
Male
91  OF 358
20-24
9  OF 19

Swim 00:19:31 1.00km

Location Split Swim Time Race Time Pos Male 20-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:17
Swim 00:19:31 00:19:31 00:19:31 195 156 12 3.07 / 19:31 07:51:49

T1 00:01:54 0.10km

Location Split T1 Time Race Time Pos Male 20-24 Speed/Pace TOD
T1 00:01:54 00:01:54 00:21:26 87 68 5 - / - 07:53:43

Cycle 00:44:59 27.0km

Location Split Cycle Time Race Time Pos Male 20-24 Speed/Pace TOD
Bike 1km 00:01:36 00:01:36 00:23:02 20 20 2 37.45 / 01:36 07:55:20
Bike 8.8km 00:14:14 00:15:50 00:37:17 25 25 5 33.31 / 01:48 08:09:34
Bike 17.6km 00:14:04 00:29:55 00:51:21 25 25 5 35.28 / 01:42 08:23:39
Cycle 00:15:03 00:44:59 01:06:25 21 21 5 36.01 / 01:39 08:38:43

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Male 20-24 Speed/Pace TOD
T2 00:02:51 00:02:51 01:09:16 404 269 19 - / - 08:41:34

Run 00:36:03 7.0km

Location Split Run Time Race Time Pos Male 20-24 Speed/Pace TOD
Run 4.2km 00:18:33 00:18:33 01:27:50 150 126 12 13.57 / 04:25 09:00:08
Run 00:17:29 00:36:03 01:45:20 163 132 13 11.64 / 05:09 09:17:38