27th May 2023 | Forster, NSW, Australia
EN

TriNSW Club Champs (2023)

Helen KOWAL (#308)
Club: Northern Suburbs Triathlon Club
Finished
GUN TIME:  02:12:33
Place
417  OF 577
Female
125  OF 219
50-54
23  OF 42

Swim 00:21:10 1.00km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:58
Swim 00:21:10 00:21:10 00:21:10 312 81 14 2.83 / 21:10 07:32:09

T1 00:03:54 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:54 00:03:54 00:25:05 422 148 27 - / - 07:36:04

Cycle 01:02:19 27.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1km 00:02:09 00:02:09 00:27:15 401 115 21 27.82 / 02:09 07:38:13
Bike 8.8km 00:19:21 00:21:31 00:46:36 466 141 24 24.53 / 02:26 07:57:35
Bike 17.6km 00:19:06 00:40:37 01:05:43 461 135 24 25.99 / 02:18 08:16:41
Cycle 00:21:42 01:02:19 01:27:25 471 143 28 25.98 / 02:18 08:38:24

T2 00:02:36 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:36 00:02:36 01:30:01 355 118 17 - / - 08:41:00

Run 00:42:31 7.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.2km 00:22:01 00:22:01 01:52:03 383 110 22 11.44 / 05:14 09:03:01
Run 00:20:30 00:42:31 02:12:33 392 116 22 9.87 / 06:04 09:23:31