27th May 2023 | Forster, NSW, Australia

TriNSW Club Champs (2023)

James KNIGHT (#306)
Club: Cronulla Triathlon Club
Finished
GUN TIME:  01:50:29
Place
162  OF 577
Male
140  OF 358
45-49
15  OF 54

Swim 00:20:25 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:56
Swim 00:20:25 00:20:25 00:20:25 263 200 27 2.93 / 20:25 07:59:21

T1 00:01:58 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:58 00:01:58 00:22:24 94 73 4 - / - 08:01:20

Cycle 00:48:53 27.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1km 00:01:42 00:01:42 00:24:06 52 51 4 35.28 / 01:42 08:03:02
Bike 8.8km 00:14:56 00:16:38 00:39:02 74 72 9 31.74 / 01:53 08:17:58
Bike 17.6km 00:15:21 00:31:59 00:54:23 96 90 11 33 / 01:49 08:33:19
Cycle 00:16:54 00:48:53 01:11:17 109 104 14 33.13 / 01:48 08:50:13

T2 00:01:48 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:48 00:01:48 01:13:06 126 92 13 - / - 08:52:02

Run 00:37:23 7.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.2km 00:19:04 00:19:04 01:32:10 187 154 21 13.21 / 04:32 09:11:06
Run 00:18:19 00:37:23 01:50:29 229 184 28 11.23 / 05:20 09:29:25