27th May 2023 | Forster, NSW, Australia
EN

TriNSW Club Champs (2023)

Karen INGRAM (#271)
Club: Warringah Triathlon Club
Finished
GUN TIME:  02:27:04
Place
507  OF 577
Female
172  OF 219
50-54
33  OF 42

Swim 00:23:27 1.00km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:27
Swim 00:23:27 00:23:27 00:23:27 437 139 24 2.55 / 23:27 07:35:55

T1 00:04:06 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:06 00:04:06 00:27:34 446 158 31 - / - 07:40:02

Cycle 01:00:30 27.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1km 00:02:15 00:02:15 00:29:49 450 143 25 26.64 / 02:15 07:42:17
Bike 8.8km 00:18:40 00:20:55 00:48:29 432 123 20 25.24 / 02:22 08:00:57
Bike 17.6km 00:19:09 00:40:05 01:07:39 451 127 23 26.34 / 02:16 08:20:07
Cycle 00:20:25 01:00:30 01:28:05 442 126 23 26.77 / 02:14 08:40:33

T2 00:03:24 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:24 00:03:24 01:31:29 489 173 32 - / - 08:43:57

Run 00:55:35 7.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.2km 00:29:59 00:29:59 02:01:28 549 201 38 8.4 / 07:08 09:13:56
Run 00:25:35 00:55:35 02:27:04 542 199 36 7.55 / 07:56 09:39:32