27th May 2023 | Forster, NSW, Australia
EN

TriNSW Club Champs (2023)

Michael HOWARD (#259)
Club: Coogee Triathlon Club
Finished
GUN TIME:  02:12:59
Place
421  OF 577
Male
296  OF 358
40-44
43  OF 46

Swim 00:24:17 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:46
Swim 00:24:17 00:24:17 00:24:17 465 308 42 2.46 / 24:17 08:00:03

T1 00:06:27 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:27 00:06:27 00:30:44 559 350 45 - / - 08:06:31

Cycle 00:56:41 27.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1km 00:02:04 00:02:04 00:32:49 347 259 40 28.96 / 02:04 08:08:35
Bike 8.8km 00:17:29 00:19:34 00:50:18 336 257 39 26.98 / 02:13 08:26:05
Bike 17.6km 00:17:43 00:37:17 01:08:01 345 264 38 28.32 / 02:07 08:43:48
Cycle 00:19:24 00:56:41 01:27:26 351 267 38 28.57 / 02:05 09:03:12

T2 00:02:25 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:25 00:02:25 01:29:52 313 213 34 - / - 09:05:38

Run 00:43:07 7.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.2km 00:22:33 00:22:33 01:52:25 411 285 43 11.17 / 05:22 09:28:11
Run 00:20:34 00:43:07 02:12:59 403 282 43 9.73 / 06:09 09:48:46