27th May 2023 | Forster, NSW, Australia
EN

TriNSW Club Champs (2023)

Gerard FRAHILL (#173)
Club: Concord Triathlon Club
Finished
GUN TIME:  02:13:28
Place
424  OF 577
Male
298  OF 358
55-59
31  OF 40

Swim 00:21:06 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:16
Swim 00:21:06 00:21:06 00:21:06 301 226 20 2.84 / 21:06 07:37:22

T1 00:03:56 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:56 00:03:56 00:25:02 428 279 30 - / - 07:41:19

Cycle 01:00:13 27.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1km 00:02:00 00:02:00 00:27:02 290 223 21 29.95 / 02:00 07:43:19
Bike 8.8km 00:18:56 00:20:57 00:45:59 435 312 33 25.2 / 02:22 08:02:16
Bike 17.6km 00:18:42 00:39:40 01:04:42 436 313 34 26.62 / 02:15 08:20:59
Cycle 00:20:33 01:00:13 01:25:16 437 314 34 26.89 / 02:13 08:41:33

T2 00:02:38 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:38 00:02:38 01:27:54 364 243 20 - / - 08:44:11

Run 00:45:33 7.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.2km 00:24:17 00:24:17 01:52:11 469 312 34 10.37 / 05:46 09:08:28
Run 00:21:16 00:45:33 02:13:28 450 305 32 9.21 / 06:30 09:29:45