27th May 2023 | Forster, NSW, Australia

TriNSW Club Champs (2023)

Lynda FORD (#172)
Club: Moore Performance Triathlon Club
Finished
GUN TIME:  02:11:30
Place
407  OF 577
Female
118  OF 219
50-54
20  OF 42

Swim 00:21:33 1.00km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:02
Swim 00:21:33 00:21:33 00:21:33 334 91 17 2.78 / 21:33 07:32:36

T1 00:03:46 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:46 00:03:46 00:25:20 403 141 24 - / - 07:36:22

Cycle 00:57:52 27.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1km 00:01:55 00:01:55 00:27:16 228 46 8 31.07 / 01:55 07:38:18
Bike 8.8km 00:18:39 00:20:35 00:45:55 412 117 19 25.64 / 02:20 07:56:57
Bike 17.6km 00:17:56 00:38:31 01:03:51 400 109 19 27.41 / 02:11 08:14:53
Cycle 00:19:21 00:57:52 01:23:12 377 97 19 27.99 / 02:08 08:34:14

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:43 00:02:43 01:25:56 384 130 20 - / - 08:36:58

Run 00:45:34 7.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.2km 00:23:44 00:23:44 01:49:41 455 150 27 10.61 / 05:39 09:00:43
Run 00:21:49 00:45:34 02:11:30 452 146 26 9.21 / 06:30 09:22:32