TriNSW Club Champs (2023)
Lara DJAPOURAS (#115)
Club: Brighton Baths Athlete Club
Finished
GUN TIME:
02:09:24
Place
380
OF
577
Female
102
OF
219
20-24
9
OF
10
Swim 00:19:25 1.00km
| Location | Split | Swim Time | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:43:06 |
| Swim | 00:19:25 | 00:19:25 | 00:19:25 | 185 | 37 | 6 | 3.08 / 19:25 | 08:02:32 |
T1 00:03:20 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:20 | 00:03:20 | 00:22:46 | 347 | 120 | 8 | - / - | 08:05:52 |
Cycle 01:00:25 27.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1km | 00:02:10 | 00:02:10 | 00:24:56 | 410 | 121 | 8 | 27.62 / 02:10 | 08:08:03 |
| Bike 8.8km | 00:18:15 | 00:20:26 | 00:43:12 | 401 | 112 | 9 | 25.83 / 02:19 | 08:26:18 |
| Bike 17.6km | 00:18:42 | 00:39:08 | 01:01:54 | 419 | 116 | 9 | 26.97 / 02:13 | 08:45:01 |
| Cycle | 00:21:17 | 01:00:25 | 01:23:11 | 440 | 125 | 9 | 26.8 / 02:14 | 09:06:18 |
T2 00:02:03 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:03 | 00:02:03 | 01:25:15 | 208 | 63 | 6 | - / - | 09:08:22 |
Run 00:44:08 7.0km
| Location | Split | Run Time | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.2km | 00:22:24 | 00:22:24 | 01:47:39 | 402 | 120 | 9 | 11.24 / 05:20 | 09:30:46 |
| Run | 00:21:44 | 00:44:08 | 02:09:24 | 425 | 135 | 9 | 9.51 / 06:18 | 09:52:30 |
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