21st May 2022 | Forster, NSW, Australia
EN

TriNSW Club Champs (2022)

Emily FROST (#74)
Club: Coogee Triathlon Club Inc
Finished
GUN TIME:  02:23:59
Place
356  OF 521
Female
90  OF 186
30-34
17  OF 25

Swim 00:21:10 1.00km

Location Split Race Time Pos Female 30-34 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:21:10 00:21:10 309 83 19 2.83 / 21:10

T1 00:03:21 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:03:21 00:24:31 398 141 21 - / -

Cycle 01:09:06 30.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 800mtr 00:02:53 00:27:25 212 31 8 16.57 / 03:37
Bike 9.8km 00:20:12 00:47:38 243 40 8 25.44 / 02:21
Bike 18.5km 00:21:38 01:09:16 286 53 12 24.8 / 02:25
Cycle 00:24:21 01:33:38 314 65 14 26.04 / 02:18

T2 00:02:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:34 01:36:12 416 132 20 - / -

Run 00:47:47 8.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 800mtr 00:04:30 01:40:42 320 81 16 10.65 / 05:37
Run 2.6km 00:09:44 01:50:26 377 111 21 10.95 / 05:28
Run 4.6km 00:10:45 02:01:12 390 119 20 11.03 / 05:26
Run 6.5kmm 00:10:19 02:11:32 405 127 21 11.03 / 05:26
Run 00:12:27 02:23:59 413 131 21 10.04 / 05:58