21st May 2022 | Forster, NSW, Australia

TriNSW Club Champs (2022)

Nicole COX (#35)
Club: Coogee Triathlon Club Inc
Finished
GUN TIME:  02:11:24
Place
245  OF 521
Female
45  OF 186
45-49
4  OF 34

Swim 00:20:14 1.00km

Location Split Race Time Pos Female 45-49 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:20:14 00:20:14 247 62 7 2.96 / 20:14

T1 00:02:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:22 00:22:37 196 59 7 - / -

Cycle 01:06:00 30.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 800mtr 00:03:04 00:25:42 320 79 12 15.6 / 03:50
Bike 9.8km 00:20:03 00:45:45 244 41 4 25.42 / 02:21
Bike 18.5km 00:20:20 01:06:05 247 40 4 25.53 / 02:20
Cycle 00:22:32 01:28:38 253 41 4 27.27 / 02:12

T2 00:01:37 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:01:37 01:30:15 187 43 4 - / -

Run 00:41:09 8.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 800mtr 00:04:06 01:34:21 226 47 4 11.7 / 05:07
Run 2.6km 00:08:31 01:42:53 251 59 7 12.34 / 04:51
Run 4.6km 00:09:16 01:52:10 258 61 7 12.59 / 04:45
Run 6.5kmm 00:08:50 02:01:00 267 63 9 12.68 / 04:43
Run 00:10:24 02:11:24 269 64 9 11.66 / 05:08