TriNSW Club Champs (2022)
John HOOK (#264)
Club: Warringah Triathlon Club
Finished
GUN TIME:
04:10:44
Place
521
OF
521
Male
335
OF
335
70-74
5
OF
5
Swim 00:32:59 1.00km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:32:59 | 00:32:59 | 517 | 334 | 5 | 1.81 / 32:59 |
T1 00:08:03 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:03 | 00:41:03 | 519 | 334 | 5 | - / - |
Cycle 02:03:01 30.0km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 800mtr | 00:05:53 | 00:46:56 | 516 | 333 | 5 | 8.14 / 07:21 |
| Bike 9.8km | 00:36:12 | 01:23:09 | 518 | 333 | 5 | 13.96 / 04:17 |
| Bike 18.5km | 00:37:24 | 02:00:34 | 516 | 332 | 5 | 13.95 / 04:17 |
| Cycle | 00:43:30 | 02:44:05 | 519 | 335 | 5 | 14.63 / 04:06 |
T2 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:17 | 02:48:22 | 505 | 326 | 5 | - / - |
Run 01:22:22 8.0km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 800mtr | 00:08:23 | 02:56:45 | 518 | 333 | 5 | 5.72 / 10:28 |
| Run 2.6km | 00:16:22 | 03:13:07 | 518 | 333 | 5 | 6.29 / 09:31 |
| Run 4.6km | 00:18:31 | 03:31:39 | 518 | 333 | 5 | 6.37 / 09:24 |
| Run 6.5kmm | 00:17:33 | 03:49:13 | 519 | 333 | 5 | 6.4 / 09:21 |
| Run | 00:21:31 | 04:10:44 | 520 | 335 | 5 | 5.82 / 10:17 |
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