TriNSW Club Champs (2022)
Elissa MCGREGOR (#148)
Club: Central Coast Triathlon Club
Finished
GUN TIME:
02:46:59
Place
475
OF
521
Female
156
OF
186
40-44
23
OF
26
Swim 00:20:57 1.00km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:20:57 | 00:20:57 | 297 | 81 | 13 | 2.86 / 20:57 |
T1 00:06:44 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:44 | 00:27:42 | 515 | 185 | 26 | - / - |
Cycle 01:21:29 30.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 800mtr | 00:03:00 | 00:30:42 | 280 | 62 | 14 | 15.91 / 03:46 |
| Bike 9.8km | 00:24:13 | 00:54:56 | 428 | 121 | 22 | 21.58 / 02:46 |
| Bike 18.5km | 00:25:06 | 01:20:03 | 444 | 134 | 22 | 21.2 / 02:49 |
| Cycle | 00:29:08 | 01:49:11 | 466 | 146 | 23 | 22.08 / 02:42 |
T2 00:04:27 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:27 | 01:53:38 | 515 | 183 | 25 | - / - |
Run 00:53:20 8.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 800mtr | 00:05:44 | 01:59:23 | 482 | 165 | 25 | 8.35 / 07:10 |
| Run 2.6km | 00:11:20 | 02:10:44 | 479 | 166 | 25 | 9.12 / 06:34 |
| Run 4.6km | 00:12:03 | 02:22:48 | 475 | 164 | 25 | 9.46 / 06:20 |
| Run 6.5kmm | 00:11:21 | 02:34:09 | 473 | 163 | 25 | 9.62 / 06:13 |
| Run | 00:12:49 | 02:46:59 | 471 | 162 | 25 | 8.99 / 06:40 |
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