22nd May 2021 | FORSTER, NSW, Australia
EN

TriNSW Club Champs (2021)

Helena MALINOWSKA (#426)
Club: Concord Triathlon Club
Finished
TIME:  02:29:16
Place
21  OF 44
Female
14  OF 29
30-34
3  OF 3

Run 00:23:13 4.5km

Location Split Race Time Pos Female 30-34 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
2.2km 00:09:50 00:09:50 20 11 3 13.41 / 04:28
3.7km 00:09:02 00:18:54 19 11 3 12.06 / 04:58
Run1 00:04:18 00:23:13 16 9 3 11.62 / 05:09

T1 00:02:21 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:21 00:25:36 36 25 3 - / -

Cycle 01:16:01 30.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 800mtr 00:03:08 00:28:45 34 20 3 15.27 / 03:55
Bike 9.8km 00:22:44 00:51:31 34 21 3 22.69 / 02:38
Bike 18.5km 00:23:40 01:15:12 34 21 3 22.38 / 02:40
Cycle 00:26:24 01:41:38 33 20 3 23.67 / 02:32

T2 00:02:58 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:58 01:44:37 33 22 2 - / -

Run 2 00:44:36 8.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 800mtr 00:04:59 01:49:38 22 16 3 9.6 / 06:14
Run 2.6km 00:09:13 01:58:53 18 13 3 10.95 / 05:28
Run 4.6km 00:09:57 02:08:51 17 13 3 11.4 / 05:15
Run 6.5kmm 00:09:29 02:18:21 16 12 3 11.56 / 05:11
Run2 00:10:52 02:29:15 14 10 3 10.76 / 05:34