TriNSW Club Champs (2021)
Damian RYAN (#610)
Club: Shellharbour Triathlon Club Inc
Finished
TIME:
02:36:32
Place
573
OF
643
Male
393
OF
425
50-54
46
OF
48
Swim 00:19:53 1.00km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:19:53 | 00:19:53 | 288 | 230 | 28 | 3.01 / 19:53 |
T1 00:03:23 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:23 | 00:23:18 | 528 | 351 | 37 | - / - |
Cycle 01:18:16 30.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 800mtr | 00:02:55 | 00:26:14 | 560 | 394 | 45 | 16.39 / 03:39 |
| Bike 9.8km | 00:23:09 | 00:49:24 | 601 | 410 | 47 | 22.53 / 02:39 |
| Bike 18.5km | 00:24:00 | 01:13:26 | 604 | 411 | 47 | 22.14 / 02:42 |
| Cycle | 00:28:07 | 01:41:35 | 603 | 411 | 47 | 22.99 / 02:36 |
T2 00:02:01 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:01 | 01:43:37 | 416 | 282 | 35 | - / - |
Run 00:52:52 8.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 800mtr | 00:04:57 | 01:48:35 | 522 | 359 | 40 | 9.68 / 06:11 |
| Run 2.6km | 00:10:44 | 01:59:21 | 573 | 392 | 43 | 9.92 / 06:02 |
| Run 4.6km | 00:12:28 | 02:11:51 | 585 | 393 | 45 | 9.78 / 06:07 |
| Run 6.5kmm | 00:11:24 | 02:23:16 | 582 | 391 | 45 | 9.84 / 06:05 |
| Run | 00:13:13 | 02:36:31 | 580 | 389 | 44 | 9.07 / 06:36 |
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