22nd May 2021 | FORSTER, NSW, Australia
EN

TriNSW Club Champs (2021)

Cassandra MCNAMARA (#460)
Club: Central Coast Triathlon Club
Finished
TIME:  02:14:57
Place
441  OF 643
Female
120  OF 218
40-44
18  OF 28

Swim 00:23:20 1.00km

Location Split Race Time Pos Female 40-44 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:23:20 00:23:20 499 150 20 2.57 / 23:20

T1 00:02:09 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:09 00:25:30 276 96 11 - / -

Cycle 01:04:32 30.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 800mtr 00:02:41 00:28:12 466 113 17 17.87 / 03:21
Bike 9.8km 00:19:14 00:47:28 442 101 15 26.79 / 02:14
Bike 18.5km 00:19:41 01:07:10 439 105 17 26.64 / 02:15
Cycle 00:22:52 01:30:04 441 105 17 27.88 / 02:09

T2 00:02:06 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:06 01:32:11 447 143 21 - / -

Run 00:42:44 8.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 800mtr 00:04:29 01:36:42 429 118 18 10.67 / 05:37
Run 2.6km 00:08:51 01:45:34 429 115 15 11.66 / 05:08
Run 4.6km 00:09:25 01:55:00 415 110 15 12.1 / 04:57
Run 6.5kmm 00:09:11 02:04:13 413 108 15 12.17 / 04:55
Run 00:10:41 02:14:56 411 107 15 11.23 / 05:20