22nd May 2021 | FORSTER, NSW, Australia
EN

TriNSW Club Champs (2021)

Karen LARMOUR (#382)
Club: Penrith Triathlon Club (Panthers)
Finished
TIME:  02:22:16
Place
496  OF 643
Female
146  OF 218
50-54
10  OF 17

Swim 00:20:05 1.00km

Location Split Race Time Pos Female 50-54 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:20:05 00:20:05 302 64 6 2.98 / 20:05

T1 00:02:34 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:02:34 00:22:40 396 139 8 - / -

Cycle 01:11:55 30.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 800mtr 00:02:54 00:25:35 551 159 8 16.54 / 03:37
Bike 9.8km 00:21:30 00:47:07 564 167 12 24.07 / 02:29
Bike 18.5km 00:22:28 01:09:37 569 171 12 23.65 / 02:32
Cycle 00:24:58 01:34:37 559 166 11 25.02 / 02:23

T2 00:02:27 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:02:27 01:37:05 521 172 12 - / -

Run 00:45:09 8.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 800mtr 00:04:38 01:41:44 464 137 8 10.35 / 05:47
Run 2.6km 00:09:13 01:50:59 472 141 8 11.23 / 05:20
Run 4.6km 00:09:57 02:00:57 466 138 8 11.56 / 05:11
Run 6.5kmm 00:09:47 02:10:46 468 138 8 11.58 / 05:10
Run 00:11:27 02:22:15 473 142 8 10.63 / 05:38