22nd May 2021 | FORSTER, NSW, Australia
EN

TriNSW Club Champs (2021)

Luke COWAN (#145)
Club: Hills Triathlon Club
Finished
TIME:  02:28:47
Place
537  OF 643
Male
373  OF 425
50-54
43  OF 48

Swim 00:22:20 1.00km

Location Split Race Time Pos Male 50-54 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:22:20 00:22:20 446 323 41 2.68 / 22:20

T1 00:03:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:46 00:26:07 572 378 42 - / -

Cycle 01:12:32 30.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 800mtr 00:02:34 00:28:43 396 312 38 18.6 / 03:13
Bike 9.8km 00:21:52 00:50:36 567 398 46 24.02 / 02:29
Bike 18.5km 00:22:19 01:12:57 567 397 46 23.7 / 02:31
Cycle 00:25:42 01:38:40 567 396 46 24.81 / 02:25

T2 00:01:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:01:32 01:40:14 239 169 20 - / -

Run 00:48:31 8.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 800mtr 00:05:05 01:45:21 548 375 41 9.43 / 06:21
Run 2.6km 00:09:58 01:55:20 545 374 40 10.34 / 05:47
Run 4.6km 00:10:47 02:06:09 531 361 40 10.65 / 05:37
Run 6.5kmm 00:10:37 02:16:47 533 360 40 10.67 / 05:37
Run 00:11:58 02:28:46 525 358 40 9.89 / 06:03