Tri Nowra (2015)
Sandra KAY (#92)
Finished
GUN TIME:
00:47:59
Place
170
OF
207
Female
61
OF
84
40-44
13
OF
16
Swim 00:16:07 0.75km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:16:07 | 00:16:07 | 143 | 58 | 12 | 2.78 / 21:30 | 14:14:02 |
T1 00:01:16
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:16 | 00:17:25 | 114 | 41 | 8 | - / - | 01:32:00 |
Run 00:30:32 5.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run2.4k | 00:19:23 | 00:36:50 | 185 | 70 | 14 | 7.73 / 07:45 | 12:04:45 |
| Run | 00:11:07 | 00:47:58 | 183 | 69 | 13 | 9.82 / 06:06 | 04:22:33 |
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