Tri Nowra (2015)
Simon DOWD (#250)
Finished
GUN TIME:
00:48:45
Place
176
OF
207
Male
112
OF
123
Mates
8
OF
9
Swim 00:16:24 0.75km
| Location | Split | Race Time | Pos | Male | Mates | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:16:24 | 00:16:24 | 150 | 92 | 5 | 2.74 / 21:52 | 18:41:12 |
T1 00:01:13
| Location | Split | Race Time | Pos | Male | Mates | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:13 | 00:17:38 | 104 | 67 | 2 | - / - | 18:55:46 |
Run 00:31:04 5.0km
| Location | Split | Race Time | Pos | Male | Mates | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run2.4k | 00:19:49 | 00:37:29 | 189 | 116 | 8 | 7.56 / 07:55 | 01:05:37 |
| Run | 00:11:14 | 00:48:44 | 186 | 115 | 8 | 9.65 / 06:12 | 12:03:32 |
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