Tri Nowra (2015)
Paul COXHEAD (#177)
Club: ILLAWARRA
Finished
GUN TIME:
00:37:55
Place
53
OF
207
Male
42
OF
123
50-54
4
OF
14
Swim 00:14:52 0.75km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:14:52 | 00:14:52 | 96 | 63 | 7 | 3.02 / 19:49 | 15:27:46 |
T1 00:00:57
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:57 | 00:15:50 | 57 | 41 | 5 | - / - | 02:35:24 |
Run 00:22:03 5.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run2.4k | 00:14:13 | 00:30:04 | 50 | 43 | 4 | 10.54 / 05:41 | 08:36:18 |
| Run | 00:07:49 | 00:37:54 | 42 | 36 | 4 | 13.6 / 04:24 | 03:24:08 |
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