23rd April 2023 | Wollongong, NSW, Australia
EN

Tri Series - Wollongong (2023)

Luke COWAN (#87)
Finished
GUN TIME:  03:07:21
Place
452  OF 503
Male
358  OF 385
55-59
20  OF 22

Swim 00:29:56 1.50km

Location Split Race Time Pos Male 55-59 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:29:56 00:29:56 409 317 20 3 / 19:57

T1 00:04:25 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:04:25 00:34:21 434 338 20 - / -

Cycle 01:26:24 38.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike10k 00:21:02 00:55:24 441 354 21 27.09 / 02:12
Bike 20k 00:20:46 01:16:10 436 352 21 27.26 / 02:12
Bike 30k 00:21:34 01:37:45 439 353 21 26.97 / 02:13
Cycle 00:23:01 02:00:46 447 359 21 26.38 / 02:16

T2 00:03:41

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:41 02:04:27 461 363 22 - / -

Run 01:02:53 10.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
RT1 00:06:28 02:10:56 - - - 10.19 / 05:53
RT2 00:11:35 02:22:31 446 352 16 9.96 / 06:01
RT3 00:20:09 02:42:40 452 354 18 9.57 / 06:15
RT4 00:12:32 02:55:12 451 351 18 9.45 / 06:20
Run 00:12:08 03:07:21 456 356 18 9.54 / 06:17