23rd April 2023 | Wollongong, NSW, Australia
EN

Tri Series - Wollongong (2023)

Helen KOWAL (#568)
Club: Northern Suburbs Triathlon Club
Finished
GUN TIME:  02:49:31
Place
367  OF 503
Female
59  OF 118
50-54
8  OF 15

Swim 00:26:25 1.50km

Location Split Race Time Pos Female 50-54 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:26:25 00:26:25 258 47 6 3.4 / 17:37

T1 00:03:23 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:03:23 00:29:49 283 67 7 - / -

Cycle 01:22:45 38.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike10k 00:20:15 00:50:04 405 70 11 28.13 / 02:07
Bike 20k 00:20:30 01:10:34 419 74 11 27.96 / 02:08
Bike 30k 00:20:09 01:30:44 407 70 9 28.07 / 02:08
Cycle 00:21:50 01:52:35 421 75 10 27.54 / 02:10

T2 00:02:20

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:02:20 01:54:55 291 59 7 - / -

Run 00:54:35 10.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
RT1 00:05:52 02:00:48 - - - 11.22 / 05:20
RT2 00:10:22 02:11:10 351 56 6 11.07 / 05:24
RT3 00:17:38 02:28:48 364 62 7 10.79 / 05:33
RT4 00:10:50 02:39:39 359 61 7 10.73 / 05:35
Run 00:09:51 02:49:31 360 62 7 10.98 / 05:27