25th November 2023 | HAWKS NEST, NSW, Australia
EN

Tri Series - Hawks Nest (2023)

Lauren DREDGE (#816)
Finished
GUN TIME:  03:43:10
Place
40  OF 67
Female
4  OF 9
35-39
1  OF 2

Swim 00:24:35 2.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:11:05
Swim 00:24:35 00:24:35 51 6 2 4.88 / 12:17 08:35:41

T1 00:02:51 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:51 00:27:26 32 5 2 - / - 08:38:32

Cycle 01:53:25 60.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 01:53:25 02:20:52 40 4 1 31.73 / 01:53 10:31:57

T2 00:02:09 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:09 02:23:01 39 7 2 - / - 10:34:07

Run 01:20:09 15.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.5k 00:12:49 02:35:51 42 4 2 11.69 / 05:07 10:46:57
Run 5k 00:12:31 02:48:23 44 4 2 11.83 / 05:04 10:59:28
Run 7.5k 00:13:04 03:01:27 42 3 1 11.71 / 05:07 11:12:33
Run 10k 00:13:19 03:14:46 41 3 1 11.59 / 05:10 11:25:52
Run 12.5k 00:13:20 03:28:07 40 3 1 11.52 / 05:12 11:39:13
Run 00:15:03 03:43:10 42 3 1 11.22 / 05:20 11:54:16