The Coastal Ascent (2024)
Russell NELMS (#1168)
Finished
GUN TIME:
01:32:34
Place
107
OF
162
Male
64
OF
79
50-59
11
OF
15
Run 01:32:34 11.0km
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:04:50 | 00:04:50 | 83 | 53 | 10 | 7.42 / 08:04 | 09:03:52 |
| 6KM | 00:48:36 | 00:53:27 | 112 | 66 | 12 | 6.73 / 08:54 | 09:52:29 |
| 10.4KM | 00:32:58 | 01:26:26 | 106 | 64 | 11 | 7.21 / 08:18 | 10:25:28 |
| Finish | 00:06:07 | 01:32:34 | 107 | 64 | 11 | 7.12 / 08:24 | 10:31:36 |
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