The Coastal Ascent (2024)
Monika LUDRIKS (#1126)
Finished
GUN TIME:
00:59:12
Place
8
OF
162
Female
1
OF
83
30-39
1
OF
30
Run 00:59:12 11.0km
| Location | Split | Race Time | Pos | Female | 30-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:03:08 | 00:03:08 | 8 | 2 | 1 | 11.43 / 05:14 | 09:02:10 |
| 6KM | 00:30:54 | 00:34:02 | 7 | 1 | 1 | 10.57 / 05:40 | 09:33:04 |
| 10.4KM | 00:20:48 | 00:54:51 | 8 | 1 | 1 | 11.37 / 05:16 | 09:53:53 |
| Finish | 00:04:20 | 00:59:12 | 8 | 1 | 1 | 11.14 / 05:22 | 09:58:14 |
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