The Coastal Ascent (2024)
Successfully added (#540) Apollo Mangos to My Rivals
Sharne MOTUM (#1054)
Finished
GUN TIME:
01:32:24
Place
105
OF
162
Female
42
OF
83
50-59
4
OF
11
Run 01:32:24 11.0km
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:05:15 | 00:05:15 | 113 | 50 | 7 | 6.84 / 08:45 | 09:04:17 |
| 6KM | 00:46:55 | 00:52:10 | 106 | 42 | 4 | 6.9 / 08:41 | 09:51:12 |
| 10.4KM | 00:34:36 | 01:26:47 | 108 | 44 | 4 | 7.19 / 08:20 | 10:25:49 |
| Finish | 00:05:37 | 01:32:24 | 105 | 42 | 4 | 7.14 / 08:24 | 10:31:26 |
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