9th June 2024 | Merewether Beach, NSW, Australia

The Coastal Ascent (2024)

Ben COOK (#72)
Finished
GUN TIME:  03:39:30
Place
279  OF 325
Male
188  OF 204
40-49
47  OF 47

Run 03:39:30 25.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
600mtrs 00:05:15 00:05:15 230 161 40 6.85 / 08:45 07:35:14
11.5km 01:35:41 01:40:56 268 184 45 6.83 / 08:46 09:10:55
20km 01:13:14 02:54:11 279 188 47 6.88 / 08:42 10:24:09
24.4km 00:36:49 03:31:01 276 186 46 6.93 / 08:38 11:00:59
Finish 00:08:29 03:39:30 279 188 47 6.83 / 08:46 11:09:29