The Coastal Ascent (2024)
Ben COOK (#72)
Finished
GUN TIME:
03:39:30
Place
279
OF
325
Male
188
OF
204
40-49
47
OF
47
Run 03:39:30 25.0km
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:05:15 | 00:05:15 | 230 | 161 | 40 | 6.85 / 08:45 | 07:35:14 |
| 11.5km | 01:35:41 | 01:40:56 | 268 | 184 | 45 | 6.83 / 08:46 | 09:10:55 |
| 20km | 01:13:14 | 02:54:11 | 279 | 188 | 47 | 6.88 / 08:42 | 10:24:09 |
| 24.4km | 00:36:49 | 03:31:01 | 276 | 186 | 46 | 6.93 / 08:38 | 11:00:59 |
| Finish | 00:08:29 | 03:39:30 | 279 | 188 | 47 | 6.83 / 08:46 | 11:09:29 |
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