The Coastal Ascent (2024)
Shona STEPHENSON (#402)
Finished
GUN TIME:
02:50:42
Place
163
OF
325
Female
41
OF
121
40-49
12
OF
44
Run 02:50:42 25.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:03:51 | 00:03:51 | 95 | 25 | 7 | 9.32 / 06:26 | 07:33:50 |
| 11.5km | 01:17:05 | 01:20:57 | 152 | 33 | 8 | 8.52 / 07:02 | 08:50:56 |
| 20km | 00:54:52 | 02:15:49 | 160 | 36 | 11 | 8.83 / 06:47 | 09:45:48 |
| 24.4km | 00:28:21 | 02:44:11 | 155 | 37 | 10 | 8.91 / 06:43 | 10:14:10 |
| Finish | 00:06:31 | 02:50:42 | 163 | 41 | 12 | 8.78 / 06:49 | 10:20:41 |
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