The Coastal Ascent (2024)
Karen NORRIS (#393)
Finished
GUN TIME:
02:35:03
Place
103
OF
325
Female
23
OF
121
40-49
5
OF
44
Run 02:35:03 25.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:03:38 | 00:03:38 | 74 | 21 | 4 | 9.86 / 06:04 | 07:33:37 |
| 11.5km | 01:12:46 | 01:16:25 | 113 | 25 | 5 | 9.02 / 06:38 | 08:46:24 |
| 20km | 00:47:29 | 02:03:54 | 103 | 24 | 5 | 9.68 / 06:11 | 09:33:53 |
| 24.4km | 00:25:51 | 02:29:46 | 97 | 22 | 5 | 9.77 / 06:08 | 09:59:45 |
| Finish | 00:05:17 | 02:35:03 | 103 | 23 | 5 | 9.67 / 06:12 | 10:05:02 |
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