The Coastal Ascent (2024)
James NELSON (#379)
Finished
GUN TIME:
03:58:35
Place
304
OF
325
Male
195
OF
204
30-39
56
OF
59
Run 03:58:35 25.0km
| Location | Split | Race Time | Pos | Male | 30-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:05:52 | 00:05:52 | 288 | 196 | 59 | 6.12 / 09:47 | 07:35:51 |
| 11.5km | 01:42:18 | 01:48:10 | 298 | 198 | 56 | 6.37 / 09:24 | 09:18:09 |
| 20km | 01:16:44 | 03:04:55 | 300 | 194 | 56 | 6.48 / 09:14 | 10:34:54 |
| 24.4km | 00:43:34 | 03:48:30 | 299 | 193 | 56 | 6.4 / 09:21 | 11:18:29 |
| Finish | 00:10:05 | 03:58:35 | 304 | 195 | 56 | 6.28 / 09:32 | 11:28:34 |
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