The Coastal Ascent (2024)
Successfully added (#704) Runner 704 to My Rivals
James SCIL (#347)
Finished
GUN TIME:
03:12:06
Place
220
OF
325
Male
156
OF
204
50-59
23
OF
33
Run 03:12:06 25.0km
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:06:02 | 00:06:02 | 304 | 199 | 30 | 5.96 / 10:03 | 07:36:00 |
| 11.5km | 01:30:22 | 01:36:24 | 255 | 177 | 27 | 7.15 / 08:22 | 09:06:23 |
| 20km | 00:59:43 | 02:36:08 | 238 | 166 | 23 | 7.68 / 07:48 | 10:06:07 |
| 24.4km | 00:30:28 | 03:06:36 | 221 | 157 | 23 | 7.84 / 07:38 | 10:36:35 |
| Finish | 00:05:29 | 03:12:06 | 220 | 156 | 23 | 7.8 / 07:41 | 10:42:05 |
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