The Coastal Ascent (2024)
Emily DAWES (#267)
Finished
GUN TIME:
03:10:34
Place
214
OF
325
Female
61
OF
121
20-29
16
OF
25
Run 03:10:34 25.0km
| Location | Split | Race Time | Pos | Female | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:04:56 | 00:04:56 | 201 | 61 | 14 | 7.28 / 08:14 | 07:34:55 |
| 11.5km | 01:29:41 | 01:34:38 | 245 | 71 | 19 | 7.29 / 08:13 | 09:04:37 |
| 20km | 00:59:29 | 02:34:07 | 225 | 66 | 16 | 7.78 / 07:42 | 10:04:06 |
| 24.4km | 00:30:54 | 03:05:02 | 213 | 60 | 15 | 7.91 / 07:35 | 10:35:01 |
| Finish | 00:05:32 | 03:10:34 | 214 | 61 | 16 | 7.87 / 07:37 | 10:40:33 |
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