The Coastal Ascent (2024)
Tracy TALJAARD (#213)
Finished
GUN TIME:
03:04:33
Place
192
OF
325
Female
51
OF
121
40-49
18
OF
44
Run 03:04:33 25.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:04:25 | 00:04:25 | 146 | 39 | 12 | 8.12 / 07:23 | 07:34:24 |
| 11.5km | 01:21:21 | 01:25:47 | 188 | 48 | 16 | 8.04 / 07:27 | 08:55:46 |
| 20km | 00:54:59 | 02:20:46 | 180 | 46 | 15 | 8.52 / 07:02 | 09:50:45 |
| 24.4km | 00:37:07 | 02:57:54 | 189 | 49 | 18 | 8.22 / 07:17 | 10:27:53 |
| Finish | 00:06:39 | 03:04:33 | 192 | 51 | 18 | 8.12 / 07:22 | 10:34:32 |
Social Share