The Coastal Ascent (2024)
Heather MONKS (#155)
Finished
GUN TIME:
03:50:41
Place
296
OF
325
Female
105
OF
121
40-49
40
OF
44
Run 03:50:41 25.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:06:17 | 00:06:17 | 319 | 116 | 44 | 5.72 / 10:28 | 07:36:16 |
| 11.5km | 01:43:10 | 01:49:28 | 308 | 107 | 41 | 6.3 / 09:31 | 09:19:26 |
| 20km | 01:13:51 | 03:03:19 | 294 | 102 | 40 | 6.54 / 09:09 | 10:33:18 |
| 24.4km | 00:39:25 | 03:42:45 | 293 | 103 | 40 | 6.57 / 09:07 | 11:12:43 |
| Finish | 00:07:56 | 03:50:41 | 296 | 105 | 40 | 6.5 / 09:13 | 11:20:40 |
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