The Coastal Ascent (2024)
Eranita LAMPLOUGH (#132)
Finished
GUN TIME:
04:15:23
Place
320
OF
325
Female
118
OF
121
40-49
43
OF
44
Run 04:15:23 25.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:05:15 | 00:05:15 | 231 | 70 | 27 | 6.84 / 08:46 | 07:35:14 |
| 11.5km | 01:38:23 | 01:43:39 | 285 | 93 | 37 | 6.65 / 09:00 | 09:13:38 |
| 20km | 01:43:15 | 03:26:55 | 320 | 118 | 44 | 5.79 / 10:20 | 10:56:54 |
| 24.4km | 00:40:54 | 04:07:50 | 318 | 117 | 43 | 5.9 / 10:09 | 11:37:48 |
| Finish | 00:07:33 | 04:15:23 | 320 | 118 | 43 | 5.87 / 10:12 | 11:45:22 |
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