The Coastal Ascent (2024)
Ben HOOK (#125)
Finished
GUN TIME:
03:08:36
Place
206
OF
325
Male
149
OF
204
30-39
49
OF
59
Run 03:08:36 25.0km
| Location | Split | Race Time | Pos | Male | 30-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:05:37 | 00:05:37 | 263 | 183 | 54 | 6.39 / 09:23 | 07:35:36 |
| 11.5km | 01:25:10 | 01:30:48 | 213 | 157 | 52 | 7.59 / 07:53 | 09:00:47 |
| 20km | 00:58:57 | 02:29:46 | 201 | 146 | 50 | 8.01 / 07:29 | 09:59:45 |
| 24.4km | 00:31:59 | 03:01:45 | 202 | 146 | 49 | 8.05 / 07:26 | 10:31:44 |
| Finish | 00:06:50 | 03:08:36 | 206 | 149 | 49 | 7.95 / 07:32 | 10:38:35 |
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