The Coastal Ascent (2024)
John POSTHOORN (#610)
Finished
GUN TIME:
06:28:48
Place
52
OF
98
Male
40
OF
77
30-39
18
OF
31
Run 06:28:48 50.0km
| Location | Split | Race Time | Pos | Male | 30-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:04:26 | 00:04:26 | 54 | 44 | 20 | 8.1 / 07:24 | 06:09:29 |
| 11.5km | 01:12:16 | 01:16:43 | 36 | 30 | 14 | 8.99 / 06:40 | 07:21:46 |
| 20km | 00:49:30 | 02:06:13 | 35 | 30 | 14 | 9.5 / 06:18 | 08:11:16 |
| 24.4km | 00:28:09 | 02:34:23 | 35 | 30 | 14 | 9.48 / 06:19 | 08:39:26 |
| 25km | 00:05:37 | 02:40:00 | 37 | 31 | 14 | 9.37 / 06:24 | 08:45:03 |
| 25.6km | 00:09:06 | 02:49:07 | 38 | 32 | 14 | 9.08 / 06:36 | 08:54:10 |
| 36.5km | 01:38:07 | 04:27:15 | 43 | 36 | 16 | 8.19 / 07:19 | 10:32:17 |
| 45km | 01:16:35 | 05:43:51 | 47 | 38 | 16 | 7.85 / 07:38 | 11:48:53 |
| 49.4km | 00:38:26 | 06:22:17 | 52 | 40 | 18 | 7.75 / 07:44 | 12:27:20 |
| Finish | 00:06:31 | 06:28:48 | 52 | 40 | 18 | 7.71 / 07:46 | 12:33:51 |
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