The Coastal Ascent (2024)
Adrian ABBOUD (#584)
Finished
GUN TIME:
05:29:26
Place
23
OF
98
Male
18
OF
77
20-29
9
OF
20
Run 05:29:26 50.0km
| Location | Split | Race Time | Pos | Male | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:04:18 | 00:04:18 | 49 | 39 | 15 | 8.36 / 07:10 | 06:09:20 |
| 11.5km | 01:11:22 | 01:15:40 | 32 | 27 | 9 | 9.11 / 06:34 | 07:20:43 |
| 20km | 00:47:27 | 02:03:07 | 28 | 23 | 10 | 9.74 / 06:09 | 08:08:10 |
| 24.4km | 00:25:15 | 02:28:23 | 27 | 22 | 10 | 9.86 / 06:04 | 08:33:26 |
| 25km | 00:04:46 | 02:33:10 | 27 | 22 | 10 | 9.79 / 06:07 | 08:38:12 |
| 25.6km | 00:06:01 | 02:39:11 | 27 | 22 | 10 | 9.64 / 06:13 | 08:44:14 |
| 36.5km | 01:19:24 | 03:58:36 | 23 | 18 | 9 | 9.17 / 06:32 | 10:03:38 |
| 45km | 00:57:47 | 04:56:23 | 22 | 17 | 9 | 9.1 / 06:35 | 11:01:26 |
| 49.4km | 00:27:47 | 05:24:11 | 23 | 18 | 9 | 9.14 / 06:33 | 11:29:13 |
| Finish | 00:05:15 | 05:29:26 | 23 | 18 | 9 | 9.1 / 06:35 | 11:34:29 |
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