The Coastal Ascent (2024)
Ursula ADAMS (#583)
Finished
GUN TIME:
05:19:40
Place
20
OF
98
Female
5
OF
21
40-49
2
OF
7
Run 05:19:40 50.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:03:40 | 00:03:40 | 10 | 2 | 1 | 9.8 / 06:07 | 06:08:43 |
| 11.5km | 01:07:37 | 01:11:17 | 17 | 3 | 1 | 9.67 / 06:11 | 07:16:20 |
| 20km | 00:46:19 | 01:57:36 | 22 | 3 | 1 | 10.2 / 05:52 | 08:02:39 |
| 24.4km | 00:24:44 | 02:22:21 | 21 | 3 | 1 | 10.28 / 05:50 | 08:27:24 |
| 25km | 00:05:19 | 02:27:41 | 21 | 3 | 1 | 10.15 / 05:54 | 08:32:44 |
| 25.6km | 00:05:45 | 02:33:26 | 21 | 4 | 2 | 10.01 / 05:59 | 08:38:29 |
| 36.5km | 01:20:46 | 03:54:13 | 22 | 5 | 2 | 9.35 / 06:25 | 09:59:16 |
| 45km | 00:52:52 | 04:47:06 | 20 | 5 | 2 | 9.4 / 06:22 | 10:52:08 |
| 49.4km | 00:26:54 | 05:14:00 | 20 | 5 | 2 | 9.43 / 06:21 | 11:19:03 |
| Finish | 00:05:39 | 05:19:40 | 20 | 5 | 2 | 9.38 / 06:23 | 11:24:43 |
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