The Coastal Ascent (2024)
Tamara URQUHART (#578)
Finished
GUN TIME:
05:15:40
Place
18
OF
98
Female
3
OF
21
40-49
1
OF
7
Run 05:15:40 50.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:03:49 | 00:03:49 | 17 | 4 | 2 | 9.42 / 06:22 | 06:08:51 |
| 11.5km | 01:08:55 | 01:12:44 | 22 | 4 | 2 | 9.48 / 06:19 | 07:17:47 |
| 20km | 00:45:18 | 01:58:03 | 23 | 4 | 2 | 10.16 / 05:54 | 08:03:06 |
| 24.4km | 00:24:40 | 02:22:43 | 23 | 4 | 2 | 10.25 / 05:50 | 08:27:46 |
| 25km | 00:05:00 | 02:27:44 | 23 | 4 | 2 | 10.15 / 05:54 | 08:32:47 |
| 25.6km | 00:05:37 | 02:33:22 | 20 | 3 | 1 | 10.01 / 05:59 | 08:38:25 |
| 36.5km | 01:17:04 | 03:50:27 | 19 | 4 | 1 | 9.5 / 06:18 | 09:55:29 |
| 45km | 00:52:40 | 04:43:07 | 18 | 3 | 1 | 9.53 / 06:17 | 10:48:10 |
| 49.4km | 00:26:59 | 05:10:07 | 18 | 3 | 1 | 9.55 / 06:16 | 11:15:10 |
| Finish | 00:05:33 | 05:15:40 | 18 | 3 | 1 | 9.5 / 06:18 | 11:20:43 |
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