The Coastal Ascent (2024)
Josh ROSE (#568)
Finished
GUN TIME:
06:31:48
Place
56
OF
98
Male
43
OF
77
30-39
21
OF
31
Run 06:31:48 50.0km
| Location | Split | Race Time | Pos | Male | 30-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:04:29 | 00:04:29 | 57 | 47 | 23 | 8 / 07:29 | 06:09:32 |
| 11.5km | 01:19:50 | 01:24:20 | 52 | 43 | 20 | 8.18 / 07:20 | 07:29:22 |
| 20km | 00:52:16 | 02:16:36 | 49 | 41 | 19 | 8.78 / 06:49 | 08:21:39 |
| 24.4km | 00:27:14 | 02:43:50 | 47 | 40 | 19 | 8.93 / 06:42 | 08:48:53 |
| 25km | 00:05:44 | 02:49:35 | 46 | 39 | 18 | 8.84 / 06:47 | 08:54:38 |
| 25.6km | 00:07:21 | 02:56:56 | 44 | 37 | 17 | 8.68 / 06:54 | 09:01:59 |
| 36.5km | 01:39:27 | 04:36:24 | 49 | 40 | 19 | 7.92 / 07:34 | 10:41:27 |
| 45km | 01:16:52 | 05:53:16 | 57 | 44 | 21 | 7.64 / 07:51 | 11:58:19 |
| 49.4km | 00:32:39 | 06:25:55 | 56 | 43 | 21 | 7.68 / 07:48 | 12:30:58 |
| Finish | 00:05:52 | 06:31:48 | 56 | 43 | 21 | 7.65 / 07:50 | 12:36:50 |
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