The Coastal Ascent (2024)
Gareth JONES (#545)
Finished
GUN TIME:
06:33:16
Place
59
OF
98
Male
46
OF
77
30-39
23
OF
31
Run 06:33:16 50.0km
| Location | Split | Race Time | Pos | Male | 30-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:04:47 | 00:04:47 | 73 | 60 | 29 | 7.51 / 07:58 | 06:09:50 |
| 11.5km | 01:24:26 | 01:29:13 | 69 | 57 | 26 | 7.73 / 07:45 | 07:34:16 |
| 20km | 00:55:43 | 02:24:57 | 64 | 53 | 26 | 8.27 / 07:14 | 08:30:00 |
| 24.4km | 00:30:34 | 02:55:32 | 61 | 51 | 25 | 8.34 / 07:11 | 09:00:34 |
| 25km | 00:05:56 | 03:01:28 | 62 | 52 | 26 | 8.26 / 07:15 | 09:06:31 |
| 25.6km | 00:06:46 | 03:08:15 | 57 | 48 | 23 | 8.15 / 07:21 | 09:13:18 |
| 36.5km | 01:32:18 | 04:40:33 | 53 | 43 | 21 | 7.8 / 07:41 | 10:45:36 |
| 45km | 01:11:48 | 05:52:22 | 55 | 42 | 19 | 7.66 / 07:49 | 11:57:24 |
| 49.4km | 00:34:41 | 06:27:03 | 59 | 46 | 23 | 7.65 / 07:50 | 12:32:06 |
| Finish | 00:06:12 | 06:33:16 | 59 | 46 | 23 | 7.62 / 07:51 | 12:38:19 |
Social Share