The Coastal Ascent (2024)
Stephen COLE (#524)
Finished
GUN TIME:
06:53:38
Place
67
OF
98
Male
54
OF
77
50-59
3
OF
5
Run 06:53:38 50.0km
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:04:52 | 00:04:52 | 75 | 61 | 3 | 7.37 / 08:07 | 06:09:55 |
| 11.5km | 01:23:53 | 01:28:46 | 66 | 54 | 3 | 7.77 / 07:43 | 07:33:49 |
| 20km | 01:00:49 | 02:29:36 | 70 | 58 | 3 | 8.02 / 07:28 | 08:34:38 |
| 24.4km | 00:32:29 | 03:02:05 | 73 | 60 | 3 | 8.04 / 07:27 | 09:07:08 |
| 25km | 00:05:32 | 03:07:37 | 70 | 58 | 3 | 7.99 / 07:30 | 09:12:40 |
| 25.6km | 00:09:37 | 03:17:14 | 67 | 55 | 3 | 7.78 / 07:42 | 09:22:17 |
| 36.5km | 01:39:09 | 04:56:24 | 67 | 54 | 3 | 7.38 / 08:07 | 11:01:26 |
| 45km | 01:13:27 | 06:09:51 | 67 | 54 | 3 | 7.3 / 08:13 | 12:14:53 |
| 49.4km | 00:37:37 | 06:47:28 | 67 | 54 | 3 | 7.27 / 08:14 | 12:52:31 |
| Finish | 00:06:10 | 06:53:38 | 67 | 54 | 3 | 7.25 / 08:16 | 12:58:41 |
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