Tri NSW Sprint Series - Kurnell (2019)
LES HOWARD (#564)
Club: Australian Defence Force Triathlon – NSW
Finished
TIME:
00:51:06
Place
32
OF
85
Male
18
OF
33
40-49
3
OF
9
Swim 00:11:23 0.30km
Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:11:23 | 00:11:23 | 56 | 25 | 5 | - / - |
T1 00:05:53 0.30km
Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:53 | 00:17:16 | 33 | 18 | 4 | - / - |
Cycle 00:20:30 10.0km
Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle | 00:20:30 | 00:37:46 | 11 | 9 | 3 | 29.26 / 02:03 |
T2 00:01:47 0.01km
Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:47 | 00:39:33 | 78 | 29 | 7 | - / - |
Run 00:11:33 2.0km
Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 0.3k | 00:02:11 | 00:41:45 | 58 | 30 | 7 | - / - |
Run | 00:09:21 | 00:51:06 | 3 | 3 | 1 | 10.38 / 05:46 |
Social Share